Trans Fats Are Another Cause Of High Blood Pressure

trans fat photoWhen the demand for butter exceeded the ability of farmers to supply this desirable fat … the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of trans fats.

How Did Trans Fats Enter our Food Supply?

In the 1860s butter was in great demand and there just wasn’t enough to satisfy everybody. Emperor Louis Napoleon III offered a prize for a substitute … and so, the first margarine was invented by a French chemist. It was created from clarified beef fat.

It wasn’t until 40 years later that the process of hydrogenation was developed … and the door to deadly trans fats was opened. Butter rationing during two worlds wars and the lower cost of margarine … had more and more people switching to this butter substitute — made from cheap vegetable fats.

When vegetable oils are hydrogenated … their molecules are chemically re-arranged. This produces a fat — trans fat — that becomes semi-hard at room temperature. Basically, trans fats mimic the saturated fats that our taste buds love. We are naturally drawn to the taste and the consistency.

The semi-solid trans fats are great for baking … and not expensive like butter or lard. This is a big plus for food processors … and the reason trans fats are found in most baked goods — as well as fried foods. While this cheap alternative to butter is a boon for the food makers … it is a dangerous bust for consumers. In the US alone, an estimated 100,000 people die prematurely every year … due to the use of trans fats.

So What’s so Bad About Trans Fats?

Trans fats have the worst effect on your cholesterol levels of all fats. They drive up your levels of “bad” LDL cholesterol … at the same time lowering your levels of heart-protective HDL cholesterol. Trans fats’ overall effect on your cholesterol levels is … twice as bad as the effect of saturated fats.

Recently, trans fats have also come under fire for damaging the lining of your arteries. It’s this damage that leads to hardening of the arteries and higher blood pressure. The linings of your arteries play a very important role in controlling blood pressure. When these vital linings become damaged, their function is impaired — resulting in high blood pressure.

How Can You Avoid Trans Fats?

Although trans fats were first used in margarine … most margarines have eliminated this deadly fat. But, they’re still found in many baked goods and fried foods. In fact, because of their low cost and convenience — trans fats keep foods from spoiling — hydrogenated oils are being used even more.

Keep clear of donuts, French fries, pastries, fast foods … even the seemingly healthy granola bar often contains this dangerous fat. Check labels carefully … avoid any food that contains hydrogenated or partially hydrogenated vegetable oils.

Finally, a Little Help from the FDA

Fortunately, it is starting to get easier to find these dangerous trans fats — and avoid them. As of January 2006, the FDA is requiring food makers to list the trans fat content … on the Nutrition Facts label found on all products.

Even a small amount of trans fats in your diet is bad for your heart health. Switch over to healthier fats today. Not all fats are bad for you. In fact, some fats will even help you lower your blood pressure. Olive oil, nuts, and fatty fish will give your body a good dose of healthy fats.

Antioxidant Food Supplements

supplement photoAntioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and ageing.According to the Free-radical theory of aging, these highly reactive oxygen species (ROS), damage the DNA, proteins and other cellular structures like the cell membranes and cell organelles.

The reaction of free radicals within cells, and subsequent damage has been linked to a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, alzheimer’s and diabetes and inflammatory conditions

Antioxidants are able to slow down or block these dangerous reactions in the body. They do it either by reacting with intermediates and halting the oxidation reaction directly. They react with the free radicals and prevent the oxidation reaction from occurring.

Antioxidants supplements can be taken as dietary supplements or taken as tablets and capsules. Studies suggest those dietary antioxidants supplements provide a range of are benefits for our health. However, excess antioxidant supplementation may be counter-productive. Diet carrying antioxidant supplements A healthy and balanced diet containing antioxidant supplements plays a pivotal role in retaining your hair’s health. Some of the herbal nutrition supplements and some fruits which contain antioxidants serve as natural medications for hair loss.

Antioxidant food supplements are found in various forms – vegetables, fruits, grain cereals, legumes, nuts, etc.

The sources of antioxidants include fruits (berries and peppers, apple skins, cider, wine), vegetables (spinach, tea leaves), fungi (mushrooms), whole grain cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee). Polyphenol antioxidants This type of antioxidant is characterized by the presence of several phenol functions. It is found in a wide array of phytonutrient-bearing foods. Examples include – most of the legumes; fruits like apples, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; vegetables like broccoli, cabbage, celery, onion and parsley. All the above are rich sources of polyphenol antioxidants.Alternative sources of polyphenol antioxidant include red wine, chocolate, green tea, olive oil, bee pollen and several grains. Antioxidant vitaminsSome of the vitamins that are good sources of antioxidants,. the antioxidant vitamins are–vitamins A, C and E.

Vitamin A

The animal form of vitamin A is retinol. It is a yellow, fat-soluble antioxidant vitamin found in animal foods such as eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Vitamin A, are the dark-colored pigments found in plant foods like fruits and vegetables (especially dark green leafy ones) and include spinach, cantaloupe, carrots, sweet potatoes and squash.

Vitamin C

Vitamin C is a natural antioxidant helpful in maintaining healthy hair. Sources of this vitamin are foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with their skins and dark green vegetables. The daily recommended dose for vitamin C is 60 mg.

It increases scalp circulation which is crucial for hair growth. You get vitamin E from foods like wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose for vitamin E is up to 400 IU.

Frying Without The Trans Fats

frying photoTrans fats are in the news a lot these days because a new regulation requiring that they be included on food nutrition labels is now in effect. Trans fats are created when liquid oils are made into solids by a process called partial hydrogenation. This increases shelf life and flavor stability, but at the cost of increased health risks.

These fats have been found to raise blood levels of LDL (or “bad”) cholesterol. That means a significantly increased risk of heart disease.

Partially hydrogenated vegetable fats are present in about 40 percent of the food on grocery store shelves. Cookies, crackers, and microwave popcorn are big sources of trans fats, as are other processed foods such as margarines, butter-type spreads and cooking or baking shortenings, salad dressings, cakes, donuts, snack chips, chocolate candy, some breakfast cereals, French fries and other fried snack foods. As of January 2006, manufacturers are required to list trans fats as part of the nutritional information box on all food labels.

That’s why there’s a movement to reduce and eliminate trans fats from foods.

The new regulation doesn’t apply yet to foods people buy in restaurants and other away-from-home eateries. However, food-service operators-including the big fast-food chains-know that they share the responsibility for providing good food that can be part of a healthy diet.

Most of the 925,000 restaurants in the U.S. have fryers, and those fryers use almost 18,000 tons of fat each year, much of it partially hydrogenated fat and oils. These restaurants are looking at ways to reduce trans fats in their menu items without cutting out taste, and that includes finding alternatives to partial hydrogenates.

One alternative gaining interest is an oil called low-linolenic soybean oil, made from a specially bred soybean. It was developed specifically to replace partially hydrogenated oils and can be used alone or in blends with other vegetable oils that have low or no trans fats to decrease or even eliminate trans fats in the foods fried in it.

To protect your health when you choose foods to enjoy at home, read the nutrition information panel and the ingredient label on packaged foods. And when you dine out, ask what sort of oil the restaurant is using. In both cases, you want to avoid partially hydrogenated oils and tropical oils (which contain high levels of unhealthy saturated fats). When you see “low-linolenic soybean oil,” you know you’ll be eating healthy.

Health Products Suppliers Eye 3 Essential Opportunities in Indian Market

It was not until the 20th century that Indians awoke to various thoughts about maintaining sustainable environment for long term growth. Through various introspective articles, research work and observations of learned people, it became clear that the health was required to be maintained, although many of such sayings have existed since ancient times. Presently, there is a lot of effort towards maintaining the health of people, sometimes driven by their personal desire. This has been possible to a great extent by the use of products that sustain health in the individuals, mostly through the proper health products in India. This concept gives rise to new hopes of providing seamless supplies of health products, which are also intricately linked to the environment protection and cleanliness.

–    Population providing potential for sales – Having a large population in India appears to be a big boost to the health product sector. It means that the consumers are many, with health product suppliers not being able to extend the services to all areas. This has been one of the biggest opportunities for people trying to bring in products that can increase the overall well being. Many herbal and mineral supplements are therefore being introduced in the Indian market, so that these can be tried out for better health maintenance.
–    Most products for wellness for regular use – In the field of health sector, there are many such products, which can be used by people on a regular basis. These are better known in the market as health supplements and have been introduced after thorough research. These health products in India have not been accessible to all corners of the society, wherein lies the opportunity for suppliers as well as manufacturers.
–    People know before use of health products – Awareness about many health products in India is also lacking significantly. This can be increased by the manufacturers and marketers of such products, so that people gradually come to know about the potential benefits and give adequate attention towards their procurement for regular use. Lots of indigenous products have been launched at regular intervals by various companies, which can be consumed for overall wellness.

Indian market has always been a favourable platform for various business entities due to its acceptance of the products. Health products suppliers are also realising this potential and putting in efforts to properly market the goods with attractive packaging and genuine advertisements. If people are able to be convinced, then it would prove to be a great asset for these suppliers and manufacturers in the future.

Pet Health Food Keep You Pet Healthy

pet food photoWorrying and complaining about your pet health food, the only alternative is every pet owner must realize how important nutrition food is in the health of their pet. So not to worry much although there are several things you can do to keep your pet healthy.

Many well known large commercial pet food companies advertise that their food is natural and healthy. Commercial pet food is a great convenience for busy caregivers. You want the best for your pet, but with a bewildering array of foods and claims to choose from, how do you decide what’s best for your animals?

Commercial foods are designed to be healthy and nutrition for pets. , but not all foods will be suitable for an individual animal’s variable needs. Before buying food for your pet make sure the product which you are selecting is not a addict able as most of the commercial food making industries do so to make a profit.

Let us discuss few more points which will defiantly help you while buying food fro your pet.

1) Make sure the commercial food your are selecting for your pet must has the label of “AAFCO guarantee,” preferably one that references “feeding tests” or “feeding protocols” rather than Nutrient Profiles.

2) Never buy a food containing “by-product meal” or “meat and bone meal. They are not a reliable source of nutrition for your pet.

3) Try to avoid foods that rely on by-products as the sole source of animal protein. These foods are not acceptable as a steady diet

4) Always buy named meat or meal for your pet.

5) Avoid generic or store brands.

6) Avoid “light,” “senior,” “special formula,” or “hairball formula” foods. These foods may contain acidifying agents, excessive fiber, or inadequate fats that can result in skin, coat and other problems.

7) In general, select brands promoted to be “natural.” While they are not perfect, they may be better than most.
8) Check the expiration date to ensure freshness.

9) Store dry pet food in a sealed non-porous container in a cool, dry place.

These are the small things which are going to help you to keep your pet healthy and happier.

Are Allergies Linked to Genetically Engineered Foods?

What are allergies and how do they develop?

The body’s immune system reacts to what it considers to be unwanted foreign invader particulate matter called allergens which by a series of cascade mechanisms it eventually destroys.

-All very well when dealing with potentially harmful foreign invaders. However, not so good when as in the case of allergies the immune system is hypersensitive and reacts unnecessarily by wrongfully identifying harmless substances as harmful and attacking them ferociously.

This ferocious attack produces allergic reactions leading to a whole catalogue of problems ranging from sneezing, a hacky cough, sore throat, runny nose and itchy eyes… or even death such as a severe asthma attack.

Examples of substances that produce allergic reactions are:

Pollen which is a common activator as many allergy sufferers know. Besides pollen other airborne particulate matter exists in the form of dust, dust mites, and mould spores. Allergens also include insect stings, latex, chemicals from cleaning products like for example triclosan and bisphenol-A (BPA)…

Then there’s those common food allergies such as peanuts, other nuts, soy, sesame seeds, eggs, milk, wheat, seafood (shellfish in particular) and mustard…

Allergies and genetically engineered foods

Now to make matters worse evidence suggests that genetically modified (GM) foods have contributed to a rise in allergies. It has been said that the safety standards are not adequate enough to neither protect us from the dangers of GM foods nor identify many of the risks.

A good place to start for evidence of this is the book entitled “Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods” by JM Smith documenting many adverse findings related to allergies. From numerous studies on people and animals it challenges the incorrect assumptions that have been made that GM foods are safe.

Have GM soy beans, corn and canola plants caused a rise in allergies?

Through studies the evidence suggests that the rise in allergies in the USA for example is linked to GM foods. In the mid-nineteen nineties as part of the GM process bacteria and viruses besides other genes were inserted artificially into the DNA’s of soy, corn and canola plants. The evidence suggests that these unlabelled GM foods found their way into American people’s diets and have been responsible for triggering life-threatening allergies and have contributed to increasing allergic reactions.

Taking soy as an example, when a food has been genetically modified it gives rise to producing a new protein. It is thought that this new protein is responsible for the allergy. Besides soy, this also happened in the mid-nineties when a brazil nut was modified and consumed. It produced human allergic reactions as confirmed by blood tests. Fortunately this one never went onto the market.

A database was compiled making up the proteins with their amino acid sequences from GM foods. This database has been used to look for which of these GM proteins caused allergies. If it was identified in a GM food then it was taken off the market. However, some allergy causing GM foods with their new proteins managed to go onto the market undetected because the database (WHO standards) had not yet been compiled. This was the case of GM soy beans which had not been tested.

…and it doesn’t end there.

To make matters worse the gene that had been inserted into the soy after consumption was then able to find its way into the DNA of human gut bacteria by a phenomenon called horizontal gene transfer (HGT). This has allowed the gut bacteria to produce the allergenic protein even though the soy product was taken of the market. The potentially allergenic protein indeed lives on within the intestines…

Don’t kid yourself either that the insertion of new genes into GM crops is completely safe and without possible glitches. The GM insertion process could obliterate or alter the DNA causing significant changes to the plant’s natural functioning by altering its protein expression. This could lead to a new protein or more of the same one causing an allergy. It has been said that this has happened to soy and other crops.

Since 2004 farmers have increased their herbicide on GM crops by a massive 86% as in the case of soy fields. Unlike non-GMO the higher glycophosate herbicide levels have been linked to rises in allergies. With it comes a whole list of illnesses: fatigue, digestive problems, skin irritation and skin complaints such as acne… all this because of eating GM soy.

Soy and peanut allergy

Consumption of soy through its GM protein may bring on peanut allergy. This is caused by the soy protein cross-reacting with the peanut. Those already allergic to peanuts will be more likely to have the allergy switched on.

-Could this explain the doubling of peanut allergies from 1997-2002?

GM foods: Playing Russian roulette with our health

The biotech corporations have got away with meeting public disapproval by not labelling their GM foods. Safety regulations have been lax leaving vulnerabilities in the long-term with ill-health which has now been actualized, as in the case of allergies.

However, many people are now shopping for non-GM foods, such as those certified organic. Campaigns have been going on for a while now, effectively providing consumers with accurate information on non-GMO, reaching food stores nationwide. An example of this is the ‘Organic Consumers Fund.’ Another solution is to avoid foods that are known to have been genetically modified. Besides soy, corn and canola this also includes: Papaya, cottonseed and crook neck squash…

Remember, allergies are not just confined to GM Soy. There are other GM foods causing ill health. I hope I have encouraged the reader to look further into this.

What Is Colon Cancer Treatment

One 6-letter word that smacks fear into the hearts and minds of many people in this day and age is the word ‘Cancer’. I would venture to say that this fear is most likely the result of a lack of knowledge of the disease. If you fall into that category, then hopefully the information that you receive here will put you at ease, as well as inspire you to find out

more from the vast storehouse of information that is available.

What is cancer?

Briefly, it is brought about when cells in our body do not mature. A normal healthy cell has a specific function to perform in the body. These immature cells are not performing their proper function, and so remain undeveloped. They then begin feeding on the body, stealing nutrition in an attempt to grow, and thus become cancerous. How quickly they grow out of control, causing the spread of the cancer, is dependant on the strength of an individuals natural defenses against these cells.

Every day, every one of us is exposed to innumerable cancer-causing agents. It has been established that approximately 70 to 80 percent of all cancers occur as a result of the food we eat, the air we breathe and the water we drink, as well as lifestyle and environmental factors. Approximately one third of deaths from cancer are related to dietary factors. Our bodies have natural defense mechanisms to battle these ‘agents’, but in many cases, because of neglecting proper nutrition and exercise, and abusing our bodies by loading them with even more harmful agents, then these defenses are weakened or overwhelmed, and cancer begins to gain a foothold in the body.

Colon cancer, or colorectal cancer as it’s sometimes known as is cancer which starts in the digestive, or gastrointestinal (GI) system. A colon’s primary responsibility is to process food into energy and remove all waste materials. As with any cancer, the disease begins when cancerous cells begin to grow out of control compared to normal, non-cancer cells. Every cancer is different depending on where it occurs, so colon cancer will generally progress at a different rate, cause different

symptoms, and respond to different medical treatments. Although there are some specific treatment methods for the different body areas affected, there are some basic principles, which are common to all cancer forms. .

cancer treatment photoPerhaps you’re reading this article because you are suffering form cancer right now, or perhaps you know someone else who is. Maybe you’re just looking for information to help avoid it in the future. Whatever your circumstances are, I urge you to imprint the following statement deeply into your mind – Cancer Can Be Conquered! However, with the rapid advances that have been made with modern medicine, as well as the rediscovery of ancient natural therapies that are built upon good nutrition and sound principles of daily living, it can be stated with confidence. I’ll say it again – Cancer Can Be Conquered.

The first victory over colon cancer is it must be made on the battlefield of the mind. It is here that fear seeks to control and overwhelm you. I would encourage you to make a firm decision to stand up against this giant of fear, and to reach beyond it to find hope and faith. There is a statement that is made that says, ‘You shall know the truth, and the truth shall set you free.’ So, the first step to being set free from the enemy of fear is to find out the truth concerning cancer. The lie has for too long been that cancer is the end of the road – incurable.

The truth is just the opposite. Realize that and set yourself free from the numbing fear of cancer that wants to defeat you. Say that you are more than enough to fight against it. Make a firm decision that you are going to defeat with you will power.

Most of the time, colon cancer spreads slowly over a period of years, and colon cancer can effect any section or layer of your colon. The key to have a good prognosis with colon cancer is to catch the disease early. If a doctor can find and remove a colon cancer polyp in the early stages, then there is a much better chance of recovery. Risk factors of colon cancer include age, family history, smoking, ethnicity, diet, lack of exercise, alcohol, and history of other bowel disease. If you are in an at-risk category, then it is important to get a colon cancer screening test. If you are unsure with you fit the profile, talk to ask primary physician first.

Our supplementary diets have a positive effect. They are natural and have no side effects. We should also be positive in that certain foods greatly strengthen and aid our built in immune system in the ongoing battle against our healthy body cells. We should be negative in that there are certain foodstuffs that have been shown to be harmful, and to greatly speed up the growth and spread of cancer cells. It thus becomes imperative that we learn what foodstuffs are immune boosters, and which ones weaken it.

Besides our diet, the next major contributing factor to consider is the environment we are living in. More and more vehicles are being produced, and more and more factories built, pumping out toxic gases into the atmosphere, causing a subtle build-up of toxins in our

bodies, wearing down the ability of the immune system to cope. Unfortunately, we have very little control over these environmental effects, other than to relocate to a safer

environment, which is not always possible. This then makes it even more vital for us to build up our immune systems with the right foods, and supplementary minerals and vitamins.

One last consideration to take note of is that any cancer is more easily defeated if caught in its early stages. Therefore it is very important to have regular medical check-ups, even if we are feeling fine. Then too, learn what are the telltale symptoms for the various cancers, and at the first evidence of anything suspicious, get it checked out by your doctor.

Colon cancer has become the 3rd most common form of Cancer in men and 4th in women and is the second leading cause of death among cancers. If it is left untreated, it can spread and affect other parts of the body, such as the liver and lungs, causing new tumors to form in these organs. This process of the cancer spreading is called metastasis. Once metastasis sets in, the chances of curing the cancer completely are slim.

Therefore early detection is key to making a full recovery. The removal of benign (non-cancerous) colon polyps can prevent colon cancer. Colon polyps initially appear in benign form. Over time, benign colon polyps can undergo chromosome damage to become cancerous. There is no definitive cause for colon cancer, but diets high in fat are believed to play a role in the formation. Other factors include a family history of colon cancer, polyps in the large intestine and ulcerative colitis. A history of breast cancer may also slightly increase the risk of colon cancer.

Colon cancer, in most cases has no symptoms. Symptoms for the potential of colon cancer, however, may include; diarhea, less frequent bowel movements, blood in stool,

abdominal pain, unexplained weight loss, anemia. Screening tests are the most effective way of catching colon cancer early, allowing for improved chances of successful treatment.

Men and women over the age of 50 and those with identified risk factors, are urged to undergo regular screening to prevent and to allow early diagnosis of colon cancer. See the doctor to identify potential risk factors and to develop a strategy for early screening.

If detected early, colon cancer can be properly treated. Which makes it vitally important for any who experience symptoms to see a physician as soon as possible. If left entreated, the chances of surviving colon cancer diminish greatly.

By keeping a healthy life style and good eating habits, you can prevent developing cancer of the colon even before this becomes a problem. You might also want to try and check your family history for cases of colon cancer and adopt a healthier diet in order to make sure you will avoid this problem in the future.

Colon cancer treatments are varied and you can choose from a series of traditional and alternative methods of dealing with this condition. Here at our center we provide you with the natural dietary supplements which has no side effects and are cured with confidence.

There are many cases of colon cancer today, with significantly more people being diagnosed with this potentially deadly disease below age 50 than previously. Colon cancer used to be considered a disease of the elderly, but nowadays many younger people are diagnosed with this kind of disease. This is more because of unhealthy lifestyles such as eating habits, lack of exercises and many other factors. People tend to consume junk food and any other foods that are over-processed and contain high fat and sugar. This allows the chemically-laced food to sit in colon for longer time and lead to the cancer disease.

Several ways to keep your colon healthy:

1. A balanced diet will supply your body with sufficient nutrition: balance in carbohydrates, proteins, fats, vitamins and minerals. It will be better to get all these nutritions naturally by consuming healthy foods such as: fresh vegetables and beans, fish, fruits, seafood and milk. Taking daily supplements also will help.

2. Reduce intake of over-processed foods, especially fried foods because these foods contain of high fat that is dangerous to health. You can also choose organic foods that are higher in nutrition. Avoid sausage, hot dogs, ham, and many of which contain salt, sodium nitrites and sodium nitrates, which play big role in leading to colon cancer.

3. Do exercise at least 3 times a week is adequate to maintain your stamina and health. If you have any disease, it would be wise to consult with your doctor what exercise suits your current condition.

4. Adequate water is essential to your body and will help to clean your system by gently washing out offensive bacteria and germs that can harbor in the colon and lead to illness or problems.

5. Colon cleansingColon cleansing method has been so popular as an option to keep your colon healthy. Consult with your doctor if you wish to take this method.

6. Visit your doctor and have an annual medical check-up to prevent diseases.

Home Health Care for Your Beloved Parents

It is sad when your parents are incapable of handling themselves and requires your assistance in completing tasks that are deemed necessary, what is more sad is that due to the nature of our work, we are unable to assist our parents when they need us most. Sending your parents to a nursing home can have a devastating emotional impact on your parents and you, that is where a home health care stretches its hands forward to you. Just when you thought there was no alternative to helping your parents and attending your work at the same time. A home health care is a service which not only provides excellent aid and care for your parents, it also avails its services directly at your home where your parents are most comfortable. A home health care service understands both your need to be at work and helping your parents in the tough transition of their life.

If you want to hire a home health care service for your family, listed below are some pointers on how, where and what you should be looking for when choosing a home health care service.

Recommendations/References

If you are a person who relies more on practicality rather than natural senses, then you know how crucial it is to get references from your family or friends about a particular home health care service. If you reside in a place like Salt Lake City, then consult your local area agency and they will provide you with a list of names you can look at.

Financial obligations

When you hire a private or a personal home health care provider, it is naturally comprehensible that there are liabilities or obligations involved. Insurances, taxes, worker’s compensation, training and background checks are mandatory before making any hasty decisions.

Inquire about the equipments

When it comes to the kind of equipments or technologies the service uses, only choose the one who uses highly certified equipments and monitoring technology. The specific timing the employee should turn up, how to communicate with the company, and online monitoring are some questions you should be asking the company when making a choice.

Know your source

Remember that you’re not letting the company handle a piece of document, it’s your family they are looking after while you’re gone. So always find out more about the company and ask the company whether you can interview the candidates sent by the company. Find out how many caregivers are there being deployed by the company, 1 or 2 staffs are sufficient to maintain continuity as it averts confusions.

If you are really looking forward to helping your loved ones, then drawing checks should be your least concern when it comes to giving them the support and the attention they need. They deserve the best.

Depression Treatment And Changing Your Diet Results Could Beat Using Drugs

food photoI had stated in a previous article how Yoga could work as a natural depression treatment based on my own experiences. To add to that information-being a very important limb of Yoga into itself- what you eat also has an effect on your mental health. Consequently, if you’re interested in a drug-free treatment of depression, without the side-effects common to most depression medications, a crucial step will be to make some dietetic changes amongst other factors.

However, what should be the main priority, to avoid adding insult to injury when using depression medications, will ironically be avoiding their use considering the many side effects common to these anti-depression drugs. Effective as they may be for a while, it’s been noted that these substances have several side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions. In some cases on mental side effects, mania has even been reported; so needless to say, a drug free depression treatment might be your best AND safest bet for your health.

Now, when in depression, most of us have the tendency to binge in an effort to mask our feelings or deaden the pain, some of us go as far as soliciting the use of alcohol, drugs or even sex for depression help. Yes, they may give some relief for a while, but when these mere distractions wear off, the symptoms of depression always do come back, and with a vengeance.

This considered, it will be safe to say the first step of a dietetic factor in regards to depression treatment could be refraining from food, at least for a while friends, really.

An observance of nature will show us that when animals are frightened or angered, they refrain from eating until after the passage of considerable time. It is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food, but it is also too often that most will eat large meals under these circumstances, which will be mostly disease forming foods to start with, that as a consequence, complicates or altogether halts an already retarded ongoing digestion. This endless cycle leads to even more toxins and poisons in an already encumbered body.

So what are you saying Foras (that’s my name by the way), I should fast or something? Well, if you can, that will be excellent. At least till your emotional balance returns, which will be the end result as the body is not taxed with the duties of digestion, assimilation and re-building. Your mind clears and all moroseness disappears and consequently, we tend to find the answers to the problems warranting a treatment for depression in the first place.

Now for many, I agree it might be asking for too much to fast during a stressful time based on old habits, but as an alternative, it will be advisable to steer clear of harmful mucus forming foods and partake of body healing ones: Fruits and Vegetables. A restricted diet of one kind of fruit can be considered a camouflaged fasts but you have to be knowledgeable of its season, how it was grown (organically or conventional) and even when to eat as body cleansing and building do occur at specific times of the day.

Now, not to get of the subject of depression treatment, these steps, be they a fast or a healthier diet, will ensure that the body is cleaner and well we all should know by now that a cleaner body equates to a cleaner mind. In fact Yoga sages (this obviously showing my vote of Yoga for anti-depression) suggest that certain foods, which they coin as ‘rajasic’ (stimulating foods including Spices, alcohol, and animal products) foods have a negative stimulating effect on the nervous and endocrine systems, the two main ones that are related to mental health and consequently depression.

Based on their impeccable analysis of the human body, it may be safe to say these old Yoga Sages are completely right in suggesting we as humans-or at least those of us seeking the use of Yoga for depression treatment-should abstain from these foods for optimal success.

Is it a co-incidence that these same foods are the ones that have been shown to wreak havoc on our physical health? I think not folks.

This considered, instead of introducing chemical substances into your body in a quest for seeking depression treatment, from the facts above, it will be wise to first make a dietetic change, which again may include a short fast, at least to clear our minds first to tackle our problems, then eat the proper foods for nourishment and of course partake in some physical exercise (my choice being some Yoga) to obtain the inevitable feel-good results.

Depression is something we all may go through at some point, but thankfully relief and a successful treatment of it is not out of reach and this without harmful side-effects.

So empower yourself to a successful depression treatment targeting its root cause with drug-free methods of healing. On the subject of diet and depression treatment, I choose to remind you of this quote: “Let your foods be your medicine and your medicine your foods” (By Hippocrates the ‘Father or Medicine”)

May happiness be yours.

Omega 3 and Heart Health

Our practices impact our life and health in considerable amount. We know that both good and bad habits are challenging to snap, so why not cultivate a positive one? Establish a good, new regimen and see the development in your health, particularly that of your heart.

Much too often, people are bothered with heart problem and other cardiovascular diseases. However, research shows that the number of people who follow heart-healthy ways has actually dropped in recent years. We know that workout is one big element that might have caused the ironic results. People are concerned about their health but may not have time for workout. Well, here’s the good news. While it is very important to live an active lifestyle, did you know that you can also take care of your heart by simply incorporating one to two servings of fish a week in your diet?

Doctors have long believed that the unsaturated fats in fish, called omega 3 fatty acids, are the nutrients that help control the risk of dying of heart problem. Experts recommend eating at least one to two servings of fish every week, especially fish that’s rich in omega 3 fatty acids, as this nutrient appears to minimize the risk of heart problem, particularly unexpected cardiac death.

Whenever people discuss health issues, omega 3 often jumps right into the topic. Omega 3 and heart health are closely connected. Research has found that omega 3 fatty acids protect your cardiovascular system in a several ways:.

– Lower cholesterol levels.
– Reduce unhealthy fats (triglycerides) in the blood.
– Reduce risk of arrhythmia or abnormal heartbeat.
– Help protect against blood clotting.
– Reduce inflammation.

Omega 3 proves to be beneficial in treating heart diseases, especially for a heart patient. Even people without issues on heart disease can still benefit from omega 3. These fatty acids also abundantly found in omega 3 supplement must be taken regularly so as to prevent future heart problems and promote overall health and vitality.

Heart disease seemed to be the leading cause of death, today and some risk factors including family history, sex or age are some things you have no control over. However, there are heart disease prevention steps you can take, and you can start by having omega 3 fatty acids in your diet.